Find Your Sacred Space and Optimise Your Life Deepak Chopra says it’s natural for babies to be in bliss. It’s true, what’s more blissful than … Read the rest

Yes, children can meditate! Children are actually very good at meditating. They live in the moment, not like adults who constantly worry about the past, … Read the rest

The Angels of Sleep – A guided Bedtime Meditation for Kids. This children’s meditation for sleep & relaxation is taken from the upcoming book Angels … Read the rest

The upcoming Winter Solstice on the 21st December is the time at which the light during the day and the darkness at night are equal … Read the rest

If you are feeling out of balance from the energy of the full moon, this relaxing five minute meditation will quickly align you to the … Read the rest

This is a great guided meditation for this time of year (Autumn) but of course it can be done at any time. The sun meditation … Read the rest