Find Your Sacred Space and Optimise Your Life Deepak Chopra says it’s natural for babies to be in bliss. It’s true, what’s more blissful than … Read the rest

Yes, children can meditate! Children are actually very good at meditating. They live in the moment, not like adults who constantly worry about the past, … Read the rest

Once upon a time, if you were sick, you went to the Doctor, got a prescription and went home to bed, hoping the drugs would … Read the rest

You’ve probably heard about the many benefits of meditation, and you’ve been meaning to start meditating but you simply haven’t found the time. After all, … Read the rest

In case you haven’t heard, meditation is good for us. In fact, it’s proven to be very good. Meditation provides a host of benefits such … Read the rest

This is a lovely guided pregnancy meditation to help expectant mothers to energetically connect and bond with their baby during pregnancy. It can be practiced … Read the rest

Most of us have read of the multitude of benefits to be derived from a regular meditation habit, for example: stress release, emotional balance, peace, … Read the rest