Let me tell you about my insane level of sanity as a mother of two young boys… I wish I could, but the fact is … Read the rest

This is a big block which so many people have – MONEY! Don’t worry, it’s not necessarily our fault, we have been hearing so many … Read the rest

Yes, children can meditate! Children are actually very good at meditating. They live in the moment, not like adults who constantly worry about the past, … Read the rest

Once upon a time, if you were sick, you went to the Doctor, got a prescription and went home to bed, hoping the drugs would … Read the rest

1. You Deserve to Feel Better Living a life of stress, worry and anxiety is NOT the life we are meant to be living. It … Read the rest

Each time I practice yin yoga, the teacher asks if there is anyone new in class. There are always a few. She then asks if … Read the rest

The Angels of Sleep – A guided Bedtime Meditation for Kids. This children’s meditation for sleep & relaxation is taken from the upcoming book Angels … Read the rest

You’ve probably heard about the many benefits of meditation, and you’ve been meaning to start meditating but you simply haven’t found the time. After all, … Read the rest

Are you having a one way conversation? Have you ever had a conversation that was completely one sided, where you talked and talked and talked … Read the rest

“As long as your request is positive and doesn’t interfere with anyone else’s free will, and does not interfere with your life plan, then the … Read the rest