Why “Out-There” Wellness Practices Have Become Mainstream

Once upon a time, if you were sick, you went to the Doctor, got a prescription and went home to bed, hoping the drugs would … Read the rest



The Five Best Reasons to Receive a Reiki Treatment

1. You Deserve to Feel Better Living a life of stress, worry and anxiety is NOT the life we are meant to be living. It … Read the rest



The Surprising Truths I Learned About Myself from Practicing Yin Yoga

Each time I practice yin yoga, the teacher asks if there is anyone new in class. There are always a few. She then asks if … Read the rest



A Bedtime Meditation for Kids for Calm and Restful Sleep

The Angels of Sleep – A guided Bedtime Meditation for Kids. This children’s meditation for sleep & relaxation is taken from the upcoming book Angels … Read the rest



How to start meditating today – hint, this takes less than one minute

You’ve probably heard about the many benefits of meditation, and you’ve been meaning to start meditating but you simply haven’t found the time. After all, … Read the rest



Divine Guidance

Are you having a one way conversation? Have you ever had a conversation that was completely one sided, where you talked and talked and talked … Read the rest



Angel Signs – What Do They Mean?

“As long as your request is positive and doesn’t interfere with anyone else’s free will, and does not interfere with your life plan, then the … Read the rest



Finally, I Get It!

It’s been a long time coming, after years of seeking, reading, learning and teaching. I finally get what it’s all about. It’s been with me … Read the rest



Our Emotional Triggers

I was musing recently how certain people act as our emotional triggers, triggering anger or frustration or other strong emotions in us. If we use … Read the rest



7 Tips to Make Meditation for Children Easy (and enjoyable for you too!)

In case you haven’t heard, meditation is good for us. In fact, it’s proven to be very good. Meditation provides a host of benefits such … Read the rest