“The light that lies beneath longs to shine.” We all go through emotional ups and downs, vacillating between ecstatic laughter, sorrow, anger, fear and everything … Read the rest

My latest article: What Disappointment Can Teach Us has been published by one of my favourite online magazines – elephant journal What Disappointment Can Teach … Read the rest

Grounding is one of these terms that for years I had a good idea what it meant but didn’t fully understand the concept. The analogy … Read the rest

If you are finding that fears and negative thinking from past situations keep coming up, you may be thinking “I thought I had dealt with … Read the rest

Most of us have read of the multitude of benefits to be derived from a regular meditation habit, for example: stress release, emotional balance, peace, … Read the rest

The upcoming Winter Solstice on the 21st December is the time at which the light during the day and the darkness at night are equal … Read the rest

Think of all the circumstances where you would use the words ‘Challenge’, ‘Problem’, or ‘Issue’. Chances are they are part of your every day vocabulary. … Read the rest

If you are feeling out of balance from the energy of the full moon, this relaxing five minute meditation will quickly align you to the … Read the rest

As children we are given time to be carefree and happy and to simply spend our days having fun. Growing up we begin to discover … Read the rest

This is a great guided meditation for this time of year (Autumn) but of course it can be done at any time. The sun meditation … Read the rest