It’s been a long time coming, after years of seeking, reading, learning and teaching. I finally get what it’s all about. It’s been with me … Read the rest

Most of us have read of the multitude of benefits to be derived from a regular meditation habit, for example: stress release, emotional balance, peace, … Read the rest

Action is of course required to get you anywhere, but when is action fear based (ultimately hindering your progress) and when is action beneficial? It’s … Read the rest