Let me tell you about my insane level of sanity as a mother of two young boys… I wish I could, but the fact is … Read the rest

Each time I practice yin yoga, the teacher asks if there is anyone new in class. There are always a few. She then asks if … Read the rest

You’ve probably heard about the many benefits of meditation, and you’ve been meaning to start meditating but you simply haven’t found the time. After all, … Read the rest

In case you haven’t heard, meditation is good for us. In fact, it’s proven to be very good. Meditation provides a host of benefits such … Read the rest

This was the messages that the angels gave me a few years ago “The peace that you seek lies within”. I was being told to … Read the rest

This is a lovely guided pregnancy meditation to help expectant mothers to energetically connect and bond with their baby during pregnancy. It can be practiced … Read the rest

“The light that lies beneath longs to shine.” We all go through emotional ups and downs, vacillating between ecstatic laughter, sorrow, anger, fear and everything … Read the rest

Most of us have read of the multitude of benefits to be derived from a regular meditation habit, for example: stress release, emotional balance, peace, … Read the rest

It seems that we are living in a state of high stress during work hours and spending all our spare time trying to de-stress through … Read the rest