Grounding is one of these terms that for years I had a good idea what it meant but didn’t fully understand the concept. The analogy … Read the rest

If you are finding that fears and negative thinking from past situations keep coming up, you may be thinking “I thought I had dealt with … Read the rest

This is a great guided meditation for this time of year (Autumn) but of course it can be done at any time. The sun meditation … Read the rest