You’ve probably heard about the many benefits of meditation, and you’ve been meaning to start meditating but you simply haven’t found the time. After all, who can find 30 minutes to sit and do nothing? Well, no one can find the time, we have to make time for it but that’s another article! Don’t worry, the good news is that you don’t have to sit still to meditate. It’s true, there are other ways.
I like to encourage more people to meditate by bringing it into their daily lives and incorporating the practice into their schedule. If you can practice while commuting or while waiting in line for your coffee or even in the shower, why not use this time for your benefit?
Since the number one excuse I always hear is “I didn’t have time to meditate”, you really have no excuse if you try this method.
The only tool you’ll need
One of the foundations of mindfulness is following the breath. Bringing focus to your breathing brings awareness into the body and out of your thoughts. Breathing is something you will always have access to, so use it to your advantage. Once centred in the breath wonderful things take place. You begin to become more calm, relaxed, peaceful and happy, you let go of worries and simply rest in the present moment.
Breathing Breaks
So how do you use the breath? Well it’s quite simple. Start by becoming aware of your breathing. How is it – fast or slow, shallow or deep? The breath is a great indicator of how you feel. If you find yourself taking fast, shallow breaths and you haven’t just done a workout, chances are you’re feeling stressed and need to release tension. If on the other hand your breathing is slow and deep, you’re probably feeling relaxed.
Next, take three long, deep breaths – the type where your belly expands, not just your chest. On the in-breath imagine breathing in white light through every part of your body, as if breathing through every pore. On the out-breath relax your muscles and let go of tension, literally blow it out. Repeat this breath three times, or as many times as you like. I guarantee you’ll be feeling so much better and it takes less than a minute to take three slow mindful breaths.
I like to incorporate these breathing breaks into my day, pausing before I am about to begin a new task or whenever I’m feeling rushed. The simple act brings greater focus, clarity and an overall sense of wellbeing. No matter how busy you are, there is always time to stop and breathe. So you’ve no excuse not to try it today!
Sandra’s upcoming book Angels Aid, Guided Meditation for Children and Parents will be available to order soon. Sign up to the newsletter for updates.
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